Welcome to my health blog!

I am thrilled to announce the launch of my website and blog, where I will share invaluable insights on health and food with you! Many of you may recognize me from my Instagram page @small.steps.health, and for those who are new, allow me to introduce myself.

I am Anna, an Integrative Nutrition Health Coach (Institute for Integrative Nutrition, NY) and an Emotion Code Practitioner. I reside in the United Kingdom, though my roots are in Ukraine. Before embarking on my journey as a health coach, I worked as an interior designer and CGI artist in both Ukraine and the UK, with a deep passion for art, craft, and design.

From birth, I faced numerous health challenges, including allergies and frequent illnesses, leading to a reliance on antibiotics and other medications. I believed I was generally healthy, as I had nothing else to compare to. I accepted symptoms like headaches, migraines, brain fog, bloating, digestive issues, spider veins, anxiety, and depression as normal, unaware there was a better way.

At 26, I was diagnosed with autoimmune thyroiditis. My symptoms included trembling hands and legs, hair loss, constant flu-like symptoms, increased heart rate, weight gain, mysterious pains, and extreme fatigue. Despite being prescribed hormones, which initially alleviated some fatigue, my other symptoms persisted. I regret the harm caused by thyroid medication during the two separate one-year periods I took it.

My genuine healing journey began in 2019 when I discovered Medical Medium information. This revelation helped me understand the true causes of chronic symptoms and conditions, and introduced me to powerful tools for restoring health. Through the use of fruits, vegetables, herbs, spices, wild foods, and high-quality clean supplements, I successfully healed autoimmune thyroiditis and over 30 other symptoms and conditions.

Since then, my life has transformed. I now assist others on their healing journeys, educating them on transformative foods and natural healing practices. This blog aims to be a valuable resource for your healing journey, especially amidst the abundance of contradictory health and food information online. Subscribe to my newsletter to stay informed about new blog posts and updates!

Wishing you a joyful healing journey!

Warmly, Anna.