Welcome to my health blog!

I'm so happy to launch my website and start a blog, so now I can share even more helpful information about health and food with you! Some of you might already know me from my instagram page @make.eathealthy and for those of you who are new I will introduce myself.

My name is Anna, I'm Integrative Nutrition Health Coach (Institute for Integrative Nutrition, NY) and Emotion Code Practitioner. I live in the United Kingdom, but I'm originally from Ukraine, I speak Russian, Ukrainian and English. Before I became a health coach I was working as interior designer and CGI artist in Ukraine and UK. I love all about art, craft, and design.

Since birth I wasn't a very healthy child, I had many allergies and was always catching flus and colds, had lots of antibiotics and some other medications. I always thought I'm generally healthy, I just didn't knew any better, I had nothing to compare with, this was the only experience I had. I was sure that it's okay to experience some symptoms, to have headaches and migraines, brain fog, bloating, digestive issues, spider veins, anxiety and depression, not being able to exercise, and more.

When I was 26 I was diagnosed with autoimmune thyroiditis, my hands and legs were trembling, my hair was falling off, I had flu like symptoms all the time, increased heart rate, weight gain (although it is believed that usually is weigh loss associated with hyperthyroidism, which only proves how little medical community knows about this disease), mystery pains in legs and arms, extreme fatigue, I was just lying in bed at some point and was not been able to open my eyes. My doctor prescribed me hormones. It was helping at first (due to their steroid effect), I was feeling less fatigued, but all my other symptoms stayed the same. I was taking thyroid medication for two periods of one year each with one year gap in between, and I regret it now as it caused a lot of harm to my body.

My true natural healing journey started in 2019, when I was lucky to discover Medical Medium® information and learn about the true causes of many chronic symptoms and conditions, along with discovering powerful tools that can help restore health and support wellbeing. With that knowledge I was able to heal autoimmune thyroiditis and more than 50 other symptoms and conditions using only fruits, vegetables, herbs & spices, wild foods, and high quality clean supplements.

Since then my life has changed, I found myself in helping other people on their healing journeys, teaching them about life changing foods and natural healing practices. I want this blog to be a helpful resource for your own healing journey, especially now when there are so many misinformation around health and food on the internet, that is usually contradicts one another and not helping much. To stay connected subscribe to my newsletter and you'll be the first to know about new blog posts and updates!

Wish you a happy healing!

Warmly, Anna.